How to Beef Up Your Workouts with Beef Jerky

Building muscle takes more than a few trips to the gym - what you eat impacts how your body stores and uses nutrients. Even if you're not trying to bulk up, a healthy serving of protein after an intense workout helps to repair the tears made in muscles as a result of rigorous usage. However, for athletes who are training and preparing for games and competitions, building muscle is key. 

Is Beef Jerky Really a Good Post-Workout Snack?

Good beef jerky contains more protein per gram than just about any other snack you can easily obtain. Not only that, but more and more brands are taking on the all-natural beef jerky pledge to leave out the preservatives, MSG, and nitrites that cheap jerky contains. That means you get all of the good stuff, and none of the chemicals. 

How Much Protein Is Enough?

Forty grams of beef jerky contains about 14 grams of protein. Specialists recommend that, per day, athletes looking to build their muscle mass consume between 0.6 and 0.9 grams of protein, multiplied by their weight in pounds. When you carry along a bag of delicious beef jerky, like T.O.P. Chops Original jerky, to the gym, it's easy to get the nutrients you need. Between 10-20 grams of protein make for an excellent post-workout snack, which equates to about 1-2 bags of Chops.

Building muscle after workouts takes time, patience, and some smart snacking, and T.O.P. Chops is there with you every step of the way. With our signature tender, melt-in-your-mouth recipe, and four delicious flavors to choose from, you just found your new workout buddy.

  • Posted byLuke Sellers

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